5 Things to Do After a Long Day of Sitting

KRIYASYA 01 DAILY PRACTICE 5 Things to Do After a Long Day of Sitting Small, practical steps for 5 Things to Do After a Long Day of Sitting, designed to fit into everyday life.

K01 02 1 / 5 Stand Up Stand up and walk for a few minutes.

K01 03 2 / 5 Gently Move The Shoulders Gently move the shoulders, hips and ankles through comfortable ranges.

K01 04 3 / 5 Take A Short Take a short outdoor walk if possible.

K01 05 4 / 5 Notice Whether You Have Notice whether you have been postponing meals, water or bathroom breaks because of work.

K01 06 5 / 5 Build Small Movement Build small movement breaks into tomorrow rather than trying to compensate with punishment exercise.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Stand up and walk for a few minutes. Explore Pulse →