5 Small Ways to Reduce Digital Overload Today

KRIYASYA 01 WELLBEING 5 Small Ways to Reduce Digital Overload Today Evidence-based steps for 5 Small Ways to Reduce Digital Overload Today. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Turn Off Notifications Turn off notifications that are not time-sensitive.

K01 03 2 / 5 Keep One Short Block Keep one short block of the day phone-free.

K01 04 3 / 5 Do One Task Do one task at a time instead of constantly switching apps.

K01 05 4 / 5 Move Stressful News Move stressful news or social media away from the first and last minutes of your day.

K01 06 5 / 5 Restorative Sleep Notice whether screen use is replacing sleep, movement or real conversation.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Turn off notifications that are not. Explore Pulse →