5 Small Ways to Add More Movement to a Sitting Day

KRIYASYA 01 DAILY PRACTICE 5 Small Ways to Add More Movement to a Sitting Day Small, practical steps for 5 Small Ways to Add More Movement to a Sitting Day, designed to fit into everyday life.

K01 02 1 / 5 Stand Or Walk Stand or walk during one routine phone call.

K01 03 2 / 5 Take A Brief Take a brief walk after a block of desk work.

K01 04 3 / 5 Keep Frequently Used Items Keep frequently used items far enough away that you need to get up.

K01 05 4 / 5 Use Stairs When Practical Use stairs when practical and safe.

K01 06 5 / 5 Choose Consistency Over One Choose consistency over one intense workout followed by a whole day of sitting.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Stand or walk during one routine phone call. Explore Pulse →