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SLEEP & FOCUS
5 Sleep Habits That Matter More Than a Fancy
Simple health guidance for 5 Sleep Habits That Matter More Than a Fancy. Persistent problems deserve assessment.
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1 / 5
Restorative Sleep
Keep your sleep and wake times reasonably consistent.
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2 / 5
Restorative Sleep
Give yourself enough time in bed for sleep.
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3 / 5
Keep The Bedroom Quiet
Keep the bedroom quiet, dark and comfortably cool.
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4 / 5
Limit Caffeine
Limit caffeine and nicotine close to bedtime.
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5 / 5
Use The Last Part
Use the last part of the evening for quieter activities instead of bright screens and stimulation.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Keep your sleep and wake times reasonably.
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