01
WELLBEING
5 Gentle Ways to Respond to Yourself After a
Evidence-based steps for 5 Gentle Ways to Respond to Yourself After a. Seek help if symptoms are severe or persistent.
02
1 / 5
Describe What Happened
Describe what happened without turning it into a judgment about your whole life.
03
2 / 5
Name The Emotion
Name the emotion you are carrying.
04
3 / 5
Ask What You
Ask what you would say to a friend in the same situation.
05
4 / 5
Choose One Basic Need
Choose one basic need to meet: food, water, rest, movement or connection.
06
5 / 5
Leave Major Life
Leave major life decisions for when you are less activated, if possible.
07
SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Describe what happened without turning it into.
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