01
WELLBEING
5 Clues Your Stress Needs More Than a
Evidence-based steps for 5 Clues Your Stress Needs More Than a. Seek help if symptoms are severe or persistent.
02
1 / 5
Stress Is Lasting
Stress is lasting for weeks and is not easing.
03
2 / 5
Restorative Sleep
It is seriously affecting sleep, work, relationships or daily functioning.
04
3 / 5
You Are Using Alcohol
You are using alcohol, drugs or risky behaviour to cope.
05
4 / 5
You Are Having
You are having frequent panic-like symptoms or physical symptoms that need assessment.
06
5 / 5
You Feel Unsafe
You feel unsafe or have thoughts of harming yourself—seek urgent professional or emergency help.
07
SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Stress is lasting for weeks and is not easing.
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