01
DAILY PRACTICE
5 Steps for a Simple Morning Sankalp
Small, practical steps for 5 Steps for a Simple Morning Sankalp, designed to fit into everyday life.
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1 / 5
Sit Quietly
Sit quietly for a moment.
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2 / 5
Choose One Value
Choose one value for the day, such as patience, honesty or focus.
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3 / 5
Turn It Into
Turn it into one behaviour you can actually do.
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4 / 5
Keep The Sentence Short
Keep the sentence short enough to remember.
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5 / 5
Review It Once
Review it once in the evening without punishing yourself if the day was imperfect.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Sit quietly for a moment.
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