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DAILY PRACTICE
5 Ways to Make Gratitude More Real and Less Forced
Small, practical steps for 5 Ways to Make Gratitude More Real and Less Forced, designed to fit into everyday life.
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Choose One Specific Thing
Choose one specific thing rather than writing a generic list.
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Notice Why It Mattered
Notice why it mattered to you.
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Include Ordinary Things Such
Include ordinary things such as a useful conversation, meal or moment of rest.
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Do Not Use
Do not use gratitude to deny anger, grief or real problems.
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Treat It As
Treat it as an attention practice, not a promise that you will always feel positive.
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SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: Choose one specific thing rather than writing.
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