5 Ways to Calm Down Before You Reply to an Angry Message

KRIYASYA 01 WELLBEING 5 Ways to Calm Down Before You Reply to an Evidence-based steps for 5 Ways to Calm Down Before You Reply to an. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Do Not Reply Do not reply while your body is highly activated.

K01 03 2 / 5 Take A Few Take a few slow breaths and step away from the screen.

K01 04 3 / 5 Read The Message Read the message again for facts, not tone alone.

K01 05 4 / 5 Draft A Response Draft a response without sending it immediately.

K01 06 5 / 5 Return Later Return later and remove insults, assumptions and anything you would not say calmly face to face.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Do not reply while your body is highly. Explore Pulse →