Tense All Over? Try Progressive Muscle Relaxation

KRIYASYA 01 WELLBEING Tense All Over? Try Progressive Muscle Relaxation Evidence-based steps for Tense All Over? Try Progressive Muscle. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Start In A Comfortable Start in a comfortable position where you can relax safely.

K01 03 2 / 5 Gently Tense One Gently tense one muscle group for a few seconds—never to the point of pain.

K01 04 3 / 5 Release And Notice Release and notice the difference between tension and relaxation.

K01 05 4 / 5 Move Gradually Through Hands Move gradually through hands, shoulders, face, abdomen and legs.

K01 06 5 / 5 Skip Any Injured Skip any injured or painful area and stop if the exercise makes symptoms worse.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Start in a comfortable position where you can. Explore Pulse →