Worry Taking Over Your Day? Try a 10-Minute Worry Window

KRIYASYA 01 WELLBEING Worry Taking Over Your Day? Try a 10-Minute Evidence-based steps for Worry Taking Over Your Day? Try a 10-Minute. Seek help if symptoms are severe or persistent.

K01 02 1 / 5 Write Down Write down the worry instead of trying to solve it immediately.

K01 03 2 / 5 Choose A Short Daily Choose a short daily time, such as 10 to 15 minutes, to review worries.

K01 04 3 / 5 Ask Which Worries Ask which worries have a practical action you can take.

K01 05 4 / 5 Make One Small Make one small plan for the worries you can influence.

K01 06 5 / 5 When The Thought When the thought returns outside that window, note it and return to it later.

K01 07 SAVE THIS Start With One Step Save this story. Start with the step that fits you now: Write down the worry instead of trying to. Explore Pulse →