01
WELLBEING
5 Signs Stress May Be Affecting You
Try these evidence-based steps for 5 Signs Stress May Be Affecting You. If symptoms are severe or persistent, seek professional help.
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1 / 5
You Are Finding
You are finding it harder to concentrate on simple tasks.
03
2 / 5
You Feel More Irritable
You feel more irritable, restless or overwhelmed than usual.
04
3 / 5
Restorative Sleep
Your sleep has changed or you wake feeling unrefreshed.
05
4 / 5
Your Body Feels Tense
Your body feels tense, with headaches, tight shoulders or stomach discomfort.
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5 / 5
You Are Coping
You are coping by withdrawing, rushing, overeating, drinking more or other habits that are not helping.
07
SAVE THIS
Start With One Step
Save this story. Start with the step that fits you now: You are finding it harder to concentrate on.
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