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5 Days to Ease Anxiety

Small daily practices to settle the body and loosen anxious thoughts.

0 / 5 days complete
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1
Day 1 · 4-7-8 Breathing Pacer
Begin by settling the body — a longer exhale calms the nervous system.
Open today’s step →
2
Day 2 · 5 Senses Panic Grounding
When thoughts race, the five senses bring you back to right now.
🔒 Unlocks after Day 1
3
Day 3 · Worry Timer & Thought Parking Lot
Give worry a container and a time — so it stops leaking into everything.
🔒 Unlocks after Day 2
4
Day 4 · Anxiety Reality Check
Gently test an anxious prediction against the facts.
🔒 Unlocks after Day 3
5
Day 5 · What If Thought Reframe
Turn spiraling “what ifs” into a calmer, more balanced response.
🔒 Unlocks after Day 4
A general wellbeing journey — not therapy, diagnosis, or medical care. If you are in crisis, call KIRAN 1800-599-0019 or 112.
Kriyasya
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