TDEE Calculator

Total Daily Energy Expenditure — the total calories you burn in a day. This is THE number you need to know for any weight goal.

Age

Gender

Height (cm)

Weight (kg)

Activity Level

Your Daily Calorie Burn

— cal/day

To Lose

—

500 cal deficit

Maintain

—

current weight

To Gain

—

300 cal surplus

Activity Level	TDEE

TDEE = BMR × Activity Multiplier. Eat below this to lose, at this to maintain, above this to gain.